Centrum Centrum Multi + Omega-3 Women 50+
Brand: Centrum · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this multivitamin is formulated specifically for women over 50, providing key nutrients like calcium to support bone health. Our assessment: based on the data provided, calcium is a primary ingredient of interest, and it is well-established that adequate intake supports bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware that the data does not provide specific amounts of calcium or other ingredients in this product, so we cannot verify the exact dosage you would be receiving.
How it works
Think of calcium as a structural foundation for your bones. It supports bone density and mineral deposition, and also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. For women over 50, maintaining adequate calcium intake is a common goal to help preserve bone strength as you age.
Safety profile
Regarding safety, the FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer, and high levels in the blood or urine can cause poor muscle tone, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Additionally, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available on side effect reports specific to this product.
Our recommendation
Our recommendation: before starting this or any supplement, consult your healthcare provider to determine if the specific nutrient levels meet your individual needs, especially regarding calcium. If you take prescription medications, discuss potential interactions with calcium [NIH ODS]. Choose a product with a label you can review for exact dosages. Data not available on the specific amounts of nutrients in this product to make a more precise dosing recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Filled Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide