Centrum Centrum Multi+Omega-3 Multigummies
Brand: Centrum · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Centrum Multi+Omega-3 Multigummies is a general multivitamin that provides calcium, a mineral essential for bone health. However, the data on calcium requires careful consideration. Our assessment is that while this supplement can help you meet your basic nutrient needs, you should be aware of the specific risks and interactions associated with its calcium content.
How it works
Calcium works in your body primarily as a structural component for bones and teeth, supporting bone density and mineral deposition through a process called bone mineralization. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. Regarding the calcium in this supplement, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage of calcium in this product, so you must check the label to know your intake. If you take any of the medications listed (thyroid medication, certain antibiotics, or osteoporosis drugs), take this supplement at least 2 hours apart from those medications [NIH ODS]. Do not exceed the recommended serving on the label, as high calcium intake carries significant risks. For most adults, a total daily calcium intake (from food and supplements) of 1,000 to 1,200 mg is sufficient, but confirm your personal needs with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum |
|---|---|
| Serving Size | |
| Contents | 110.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide