Centrum Centrum Multi + Omega-3 Men 50+
Brand: Centrum · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Centrum Multi + Omega-3 Men 50+ provides a foundation of key nutrients, but it is not a substitute for a healthy diet. Our assessment focuses on the calcium content, as this is the only ingredient for which specific data is provided. The product's formula is designed to support men over 50, but you should consider your individual dietary intake before supplementing.
How it works
Calcium works as a master regulator for your body's structural and signaling systems. It supports bone mineralization, helping to maintain bone density as you age, and it also plays a role in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. If you are taking medications for thyroid conditions, osteoporosis, or infections, take this supplement at a different time of day to avoid absorption interference [NIH ODS]. Do not exceed the recommended dose on the label. Data on the specific omega-3 content and other ingredients in this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Filled Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide