Centrum Centrum Multi + Omega-3 Women 50+
Brand: Centrum · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Centrum Multi + Omega-3 Women 50+ provides a foundation of essential nutrients, particularly calcium, which is critical for bone health as you age. However, the data on calcium requires careful attention to dosing and potential risks [NIH ODS].
How it works
Think of the calcium in this formula as a building block for your skeleton. It supports bone mineralization and density, which is especially important for women over 50 who face increased risk of bone loss. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all products, but specific side effect counts for this Centrum product are not available in the data provided. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like levothyroxine and certain antibiotics [NIH ODS]. Data not available for other ingredients in this specific formulation.
Our recommendation
You can consider this multivitamin as a convenient way to support bone health, but be mindful of your total calcium intake from all sources. If you take thyroid medication or antibiotics, separate them from this supplement by at least two hours. For personalized dosing, consult your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Filled Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide