Centrum Centrum MultiGummies Multi + Omega-3
Brand: Centrum · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Centrum MultiGummies Multi + Omega-3 is a basic multivitamin that includes calcium and omega-3s. Our assessment is that while this product can help you fill nutrient gaps, the specific benefit you get depends entirely on your individual diet and health status. For most adults, a multivitamin like this provides a safety net, not a cure-all [NIH ODS].
How it works
Think of the calcium in this gummy as a building block for your bones. It supports bone mineralization—the process of depositing minerals into your skeleton to keep it dense and strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after you exercise or move [NIH ODS]. The omega-3s in this product support general cell health, but specific data on their mechanisms from this exact product is not available.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement categories, but specific reports for this exact product are not available in the data provided. Regarding the calcium in this gummy, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to use this product as a supplement, not a substitute for a balanced diet. If you take it, take it with food to help with absorption. Because calcium can interfere with certain medications, you should take this gummy at least two hours apart from any prescription drugs, especially thyroid medication or antibiotics [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, talk to your doctor before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum |
|---|---|
| Serving Size | |
| Contents | 100.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide