Bluebonnet Vitamin B6 100 mg
Brand: Bluebonnet · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Bluebonnet Vitamin B6 100 mg is a supplement intended to support nerve function and red blood cell formation. However, data for this specific product is limited. Our assessment is based on the ingredient, calcium, which is listed as a component in the product's category, but the primary ingredient is vitamin B6, for which specific data was not provided in the provided data set. You should consult a healthcare provider before starting this supplement, as the available data does not directly address vitamin B6 [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation by helping muscles relax and nerves signal properly [NIH ODS]. For the primary ingredient, vitamin B6, specific mechanism data is not available in the provided information.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For the calcium component, side effects from high levels include nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For the primary ingredient, vitamin B6, specific side effect data with report counts is not available in the provided data.
Our recommendation
We recommend caution. Since specific data for Bluebonnet Vitamin B6 100 mg is incomplete, you should not rely on this supplement without professional guidance. For calcium, the data shows you should avoid high intakes due to risks of heart disease and prostate cancer [NIH ODS]. For vitamin B6, data is not available to make a confident recommendation. Consult your doctor before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide