Bluebonnet Calcium Magnesium Zinc Softgels
Brand: Bluebonnet · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Zinc Softgels is a combination mineral supplement. We have specific data on calcium, a key ingredient. For general bone health, calcium is a foundational nutrient, but you need to be aware of important safety considerations before taking it [NIH ODS].
How it works
Think of calcium as a builder and messenger in your body. It supports bone mineralization and density, which is critical for keeping your skeleton strong as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly after they fire [NIH ODS].
Safety profile
Data not available for specific side effects of this product. However, high calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement products [FDA data].
Our recommendation
Start by evaluating your dietary calcium intake from food before adding a supplement. If you decide to use this product, take it with food and separate it from any medications listed above by at least two hours. Discuss your total calcium intake with your doctor, especially if you have a history of kidney stones, heart disease, or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide