Solaray Magnesium 200 mg
Brand: Solaray · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product, Solaray Magnesium 200 mg, contains a single ingredient whose benefits are well-documented. However, you should be aware that the data provided for this product is incomplete. Data on the specific ingredient Magnesium is not available from the provided sources. The only data provided is for a different mineral, Calcium [NIH ODS]. Based on the Calcium data, this mineral supports bone density and nerve signaling [NIH ODS].
How it works
Based on the data for Calcium, think of this mineral as a structural building block for your bones and a regulator for your nerves and muscles. It works through bone mineralization to support bone density and through neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for the specific ingredient, Magnesium. For the data provided on Calcium, the safety profile includes serious risks at high intakes. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. The FDA received a total of 592059 adverse event reports, but this number is for all supplement types, not this specific product [FDA data].
Our recommendation
Because the data provided does not include specific information on Magnesium, I cannot make a confident recommendation for this product. You should consult with your healthcare provider before starting this supplement. Be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solaray |
|---|---|
| Serving Size | |
| Contents | 100.0 VegCap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide