Solaray Magnesium Asporotate 400 mg

Our assessment

The evidence shows that Magnesium Asporotate 400 mg is a specific form of magnesium that may support muscle and nerve function, but the data provided does not contain clinical studies or specific health claims for this exact product. You should be aware that the ingredient data available is for calcium, not magnesium, so direct health claims for this supplement are limited by the data provided [NIH ODS]. We cannot confirm specific benefits for this product based on the supplied information.

How it works

While the mechanism for this specific magnesium form is not detailed in the data, magnesium generally plays a role in neuromuscular relaxation and bone mineralization, similar to calcium’s role in supporting muscle relaxation and nerve signaling [NIH ODS]. Think of magnesium as a key regulator that helps your muscles relax after contraction and supports proper nerve function. However, without specific studies on Magnesium Asporotate from the provided data, we cannot describe its unique action.

Safety profile

Data not available for this specific product. The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific side effect counts or reports are provided for Magnesium Asporotate [FDA data]. Based on general mineral safety data (for calcium, not magnesium), high levels of minerals in the blood can cause issues like poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. You should always follow the label’s recommended dosage and consult your doctor before starting any new supplement.

Our recommendation

Because the data provided does not include studies, side effect reports, or specific health claims for Solaray Magnesium Asporotate 400 mg, we cannot make a confident clinical recommendation for this product. For general mineral supplementation, choose a reputable brand and follow label directions. Always check with your healthcare provider before adding this supplement, especially if you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, as minerals can affect their absorption [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide