Bluebonnet Calcium Magnesium Zinc Softgels
Brand: Bluebonnet · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: The Bluebonnet Calcium Magnesium Zinc Softgels provide a combination of minerals that play key roles in bone health and muscle function. The strongest evidence supports calcium’s role in bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware of potential medication interactions and the importance of not exceeding recommended intake levels.
How it works
Think of this supplement as providing foundational minerals. Calcium is a master regulator for bone density and helps your muscles relax and nerves signal properly [NIH ODS]. The combination with magnesium and zinc is intended to support these processes, though specific data for the combination is not provided here.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories, though specific reports for this product are not available. For calcium specifically, high intakes can lead to constipation, nausea, and abnormal heart rhythms. Very high levels in the blood and urine may cause poor muscle tone, extreme tiredness, and frequent need to urinate [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available for a specific daily dose for this product. You should check the label for serving size. If you take prescription medications, be aware that calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend taking this supplement with food and discussing it with your doctor or pharmacist to avoid medication interactions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide